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               <title>Xpression News</title>
               <link>http://www.halesports.org/xnews2-0-0/news.php</link>
               <description>The Ultimate News Management System</description>
               <lastBuildDate>Mon, 15 Mar 2010 16:48:11 PDT</lastBuildDate>
	           
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       		<title>Boys Lacrosse Hosts Pre-Season Jamboree This Saturday</title>
       		<link>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=032010&amp;newsid=3</link>
       		<pubDate>Mon, 08 Mar 2010 22:01:41 PST</pubDate>
       		<description><![CDATA[The Boys Lacrosse team is hosting a Pre-Season Lacrosse Jamboree this Saturday, March 13 at Raider Stadium and Summit Field No. 2. There will be teams from Garfield, Lake Washington, and Woodinville participating. Games begin at 12:30 p.m. - lasting until around 4:00 p.m.<br><br>Come out and support our team! <br><br>If you are interested in playing lacrosse this year, you can still join the team. We'll provide gear to get you started. Contact Coach Chris Panos directly to let him know you are interested 631-721-8919. <br><br>First regular season game is at Garfield next Tuesday.]]></description>
      	    <guid>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=032010&amp;newsid=3</guid>
       		<author>blax_admin@halesports.org</author>
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       		<title>Nathan Hale Girls Basketball Team</title>
       		<link>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=032010&amp;newsid=1</link>
       		<pubDate>Wed, 03 Mar 2010 11:10:32 PST</pubDate>
       		<description><![CDATA[Nathan Hale Girls Basketball Team is only ONE game from State. Tuesday nite, we won against Lakside- 58/42. That makes us 15 wins and 10 loses.   Let's give them a BIG Congratulations.  There is a game Thursday, at Bellevue Community College at 8:15pm.  We need to win againist Cleveland or loser out.  <br><br>Ticket Sales:  $7.00<br>ASB Student:  $5.00<br>Senior Citizens: $5.00]]></description>
      	    <guid>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=032010&amp;newsid=1</guid>
       		
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       		<title>All Boys&amp;#039; Schedules for 2010 are Posted</title>
       		<link>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=022010&amp;newsid=9</link>
       		<pubDate>Fri, 26 Feb 2010 14:55:28 PST</pubDate>
       		<description><![CDATA[Schedules for 2010 are posted under the "schedule tab".<br><br>Buses will not be provided for certain "away" games close by Nathan Hale High School.  Players are expected to schedule transportation under those circumstances.<br>]]></description>
      	    <guid>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=022010&amp;newsid=9</guid>
       		
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       		<title>Season Starts Monday</title>
       		<link>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=022010&amp;newsid=8</link>
       		<pubDate>Fri, 26 Feb 2010 14:06:59 PST</pubDate>
       		<description><![CDATA[The 2010 Season starts on Monday. Practices are 5:30 p.m. - 7:30 p.m. at Summit Field No. 2 (across the street from Hale Stadium).<br><br>Study Hall sessions begin after school.<br><br>Coach Chris Panos will be assisted this year by Paul Swanson. Paul comes to Hale with collegiate experience at Oregon, and will provide a defense focus to balance Chris at offense.]]></description>
      	    <guid>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=022010&amp;newsid=8</guid>
       		<author>blax_admin@halesports.org</author>
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       		<title>Jan. 30, 2010 strength testing results</title>
       		<link>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=022010&amp;newsid=6</link>
       		<pubDate>Mon, 08 Feb 2010 18:24:23 PST</pubDate>
       		<description><![CDATA[<div align="center"><b>Players set personal and school records</b></div><br><img src="http://www.halesports.org/xnews2-0-0/images/Sandpoint 4.jpg"></div>]]></description>
      	    <guid>http://halesports.org/xnews2-0-0/news.php?xnewsaction=fullnews&amp;newsarch=022010&amp;newsid=6</guid>
       		
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